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About GRNDWRX
TRAINING THAT MEETS YOU WHERE YOU ARE.
I'm a certified gym instructor with a passion for helping people build strength, improve their health and feel capable in their own body.
I'll help you build a foundation that lasts.
CLASS SCHEDULE - SEPTEMBER 2026
Cardio | Endurance
An indoor cycling class designed to improve cardiovascular fitness, build endurance, and burn calories. Expect energising music, varied riding intervals, and a motivating atmosphere that leaves you feeling accomplished.
Cardio | Endurance
Designed to make you move better. MIND focuses on flexibility, mobility and stability and draws inspiration from sports recovery, yoga and calisthenics to create connection between mind and movement.
HIIT | Cardio | Full Body
A high-energy, full-body workout combining strength and cardio intervals to elevate your heart rate and challenge your fitness. Expect a fast-paced session that improves endurance, burns calories, and builds overall conditioning.
Cardio | Endurance
An indoor cycling class designed to improve cardiovascular fitness, build endurance, and burn calories. Expect energising music, varied riding intervals, and a motivating atmosphere that leaves you feeling accomplished.
Cardio | Endurance
An MMA-inspired non-contact group fitness class that combines high-intensity cardio, and functional training. It is adrenaline-pumping, challenging both physical and mental limits. The class includes easy to follow punches, kicks, and combos, targeting cardio, strength and agility.
Core Strength | Stability | Mobility
A focused workout designed to strengthen your core muscles, improve balance, posture, and stability. Expect controlled movements that support better performance in everyday activities and other forms of exercise.
Strength | Resistance Training
A high-energy, full-body workout combining strength and cardio intervals to elevate your heart rate and challenge your fitness. Expect a fast-paced session that improves endurance, burns calories, and builds overall conditioning.