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About GRNDWRX
TRAINING THAT MEETS YOU WHERE YOU ARE.
I'm a certified gym instructor with a passion for helping people build strength, improve their health and feel capable in their own body.
I'll help you build a foundation that lasts.
CLASS SCHEDULE - JULY 2026
Cardio | Endurance
An indoor cycling class designed to improve cardiovascular fitness, build endurance, and burn calories. Expect energising music, varied riding intervals, and a motivating atmosphere that leaves you feeling accomplished.
Lower Body Strength | Core
A lower-body strength class targeting your glutes, legs, and core through a variety of resistance and bodyweight exercises. Expect squats, lunges, glute-focused movements, and core work to help build strength, improve stability, and enhance everyday movement.
HIIT | Cardio | Full Body
A high-energy, full-body workout combining strength and cardio intervals to elevate your heart rate and challenge your fitness. Expect a fast-paced session that improves endurance, burns calories, and builds overall conditioning.
Cardio | Endurance
An indoor cycling class designed to improve cardiovascular fitness, build endurance, and burn calories. Expect energising music, varied riding intervals, and a motivating atmosphere that leaves you feeling accomplished.
Lower Body Strength | Core
A lower-body strength class targeting your glutes, legs, and core through a variety of resistance and bodyweight exercises. Expect squats, lunges, glute-focused movements, and core work to help build strength, improve stability, and enhance everyday movement.
Core Strength | Stability | Mobility
A focused workout designed to strengthen your core muscles, improve balance, posture, and stability. Expect controlled movements that support better performance in everyday activities and other forms of exercise.
Cardio | Endurance
An indoor cycling class designed to improve cardiovascular fitness, build endurance, and burn calories. Expect energising music, varied riding intervals, and a motivating atmosphere that leaves you feeling accomplished.
Strength | Resistance Training
A strength-focused class using weights and functional exercises to build muscle, improve technique, and increase overall strength. Expect guided coaching, progressive exercises, and a supportive environment suitable for all experience levels.
Core Strength | Stability | Mobility
A focused workout designed to strengthen your core muscles, improve balance, posture, and stability. Expect controlled movements that support better performance in everyday activities and other forms of exercise.